• Depression

    If you’re feeling numb, heavy, or disconnected, therapy can help you move toward clarity, motivation, and a deeper sense of meaning.

  • Anxiety

    Learn how to calm racing thoughts, regulate your nervous system, and shift out of survival mode.

  • ADHD

    Tools and support for unmasking, burnout, and living in a neurotypical world that wasn’t built for your brain.

  • Autism

    A supportive, affirming space to explore identity, sensory needs, relationships, and masking fatigue.

  • Trauma

    Process trauma gently and safely using evidence-based approaches like EMDR, IFS, Brainspotting, and nervous system regulation.

  • Relationship Distress

    Understand your patterns, heal old hurts, and learn how to connect in healthier ways.

  • Addiction Recovery

    Whether you’re rebuilding life after addiction, or seeking support around patterns of avoidance or emotional pain- therapy offers a space for deeper healing and lasting change.

  • College & Life Transitions

    Support for navigating the challenges of college life, leaving home, adjusting to new roles or relationships, and rediscovering your identity in seasons of change.

HOW IT WORKS

  1. Start with a free 15 minute consultation.

    We’ll talk through your goals and explore whether my approach is the right fit for you.

    2. Choose a schedule that’s best for you.

    If you decide to move forward, we’ll set a routine that fits your needs and availability.

    3. Begin therapy and go deeper, safely.

    As you get to know each other, we’ll build a personalized path—whether that’s trauma work, faith integration, or just a space to breathe and find your own voice.

    4. Know what to expect along the way.

    Therapy with me is collaborative, compassionate, and always paced to your comfort. You’ll never be pushed to share more than you’re ready for, and I’ll offer tools to help you feel grounded as we go.

    We’ll check in regularly about what’s working—and shift the pace or focus when needed. My goal is always to work myself out of a job by helping you build lasting tools, self-trust, and insight you can carry with you long after our work is done.

15-minute consultation

Ready to explore if we’re a good fit?

Please use this form to request a free 15-minute consultation. I offer both in-person and Telehealth appointments for clients located in Mississippi.

This is a chance for us to talk about what you’re looking for in therapy, ask questions, and see if my approach feels like a right match.

Once I receive your request, please allow 1-2 business days for a reply.